Smoking and Your Oral Health

By now we all know that smoking is bad for our health. It increases the risk for cancer, heart disease, and numerous other problems throughout the body. Your mouth is no exception. With the New Year right around the corner, what better time is there to quit? Hewlett Family Dental wants to help the cause of moving towards a smoke-free life by providing our community members with some more reasons to quit.

How Smoking Affects Your Oral Health

One of the commonly overlooked dangers of smoking is how it affects oral health. The truth is, several oral health problems are directly related to smoking, and continuing to smoke can put you at increased risk for:

• Gum disease

• Oral cancer

• Dry mouth

• Discolored teeth

• Bad breath

Tips to Quit

Smoking is addictive and therefore not easy to quit. Some people even try quitting multiple times before they succeed at never picking up another cigarette. We understand how difficult quitting can be and are here to provide support for anyone looking to improve their health by never lighting up again.

• Find a Support Team. Trying to do something as difficult as quitting smoking isn’t easy to do on your own. Sometimes it’s made easier by finding trusted friends, family members, or health professionals to help. Make sure your chosen quit team can be supportive in the way you need them to be and set up a plan with them.

• Identify Your Reasons to Quit. Writing out a physical list of why you want to quit smoking can be a great first step to success. Seeing your reasons on paper may help them feel more ‘real.’ When you have a strong craving, get out your list and remind yourself all of the reasons why quitting is important.

• Know Your Triggers. Part of what can make quitting so difficult is that smokers often develop a routine to when they smoke — on the car ride to work, when drinking alcohol, drinking coffee in the morning, going to the bar, to name a few. While some triggers may be harder to avoid than others, try your best to steer clear of anything that will make you want to light up.

• Find Alternatives. Another thing that makes it difficult to quit smoking is that smokers get so used to having something in their hand that when they suddenly don’t, it feels uncomfortable. Keep your hands busy by holding a pencil or straw. This can mimic the feeling of a cigarette and ease the mind.

YOU, have to power to quit smoking. Do it for a healthier you.